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Paprika Toxicity

Chili powder, a spice made from sweet pepper, is often used to add flavor and bright red to various ethnic dishes. However, some people worry about the toxicity of peppers,...

Adding Extra Yeast to Bread

Yeast is a living organism. When it is combined with water, sugar and flour, it can create hard shells and ventilated bread, which makes baking magical. Unfortunately, yeast...

Haddock vs. Salmon Protein

Fish is an important source of omega-3 fatty acids for brain and heart health, but it is also a good source of protein. Like other animal-derived foods, fish provide high-quality...

Eating Beets Before a Workout

Eating a proper diet before exercise can help boost your energy and performance. Although proper food can prevent hunger and fatigue, incorrect food can lead to indigestion. Beet...