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12 Awesome Uses for Lemons

Lemons are an amazing source of vitamin C, which is one of the most important vitamins for good health. They are also excellent antioxidants and a good anti-inflammatory, and are...

8 Parts of a Coconut to Use

While coconuts are not part of the traditional American diet, their popularity is increasing as more and more people learn about the health benefits of coconut water, coconut...

10 Foods to Never Eat Before Sleeping

If you’re a still a little hungry after dinner and are looking for a way to hold yourself over until breakfast, there are a few key things to keep in mind. While it’s true that a...

9 Natural Teeth Whitening Methods

The benefits of having great looking teeth are plentiful, there’s no question about that. Good, white teeth can help boost your self esteem, make a positive first impression and...