Lemons are an amazing source of vitamin C, which is one of the most important vitamins for good health. They are also excellent antioxidants and a good anti-inflammatory, and are...

While coconuts are not part of the traditional American diet, their popularity is increasing as more and more people learn about the health benefits of coconut water, coconut...

Your body naturally has both ‘good’ and ‘bad’ bacteria living in it, many of them living in your gut. Probiotics are the ‘good’ kind, and include several different types of...

It should be no surprise to you that we are what we eat! Your food is your body’s energy source and the different food groups play vital roles in our survival. All foods have...

If you’re a still a little hungry after dinner and are looking for a way to hold yourself over until breakfast, there are a few key things to keep in mind. While it’s true that a...

Nicotine is the chemical that makes cigarettes and smoking so hard to quit, nicotine is one of the most addictive chemicals known to man and it has been smoked all over the world...

Minor headaches can leave sufferers searching for relief, but the mere mention of migraines may leave some people running for cover with bad memories of nausea, crushing head...

Having perfect eye sight is the dream of many. With the increased trend towards unhealthy eating and careless lifestyle, humankind now has many members with defective vision, and...

The benefits of having great looking teeth are plentiful, there’s no question about that. Good, white teeth can help boost your self esteem, make a positive first impression and...

Quitting smoking is certainly difficult, but you can make the process a lot easier just by understanding exactly what you’re up against. By learning more about the seven stages...