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high fat diet

10 Reasons to Eat a High Fat Diet

For decades we have been taught that fat is bad and that to be slim and healthy we need to eat a low fat diet. But in recent years, a growing number of medical experts and...

10 Most Harmful Grains in the World

The argument that grains are/aren’t harmful has become as vehement as universal arguments about religion and politics. Over the past 10 centuries industries have been built on...

12 Health Benefits of Baking Soda

Baking soda is one of those household items that has traditionally been considered to be a necessity. After all, it can be used for baking, cleaning and also to absorb horrid...

9 Reasons You Could Bruise Easily

Traumatic injuries generally result in bruising that causes the skin to change color – usually described as being "black and blue” on "white” skin, or a kind of purple-red on...