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Healthy Lunch With Cold Cuts

Pre-cut and ready-to-eat packaging, cold-cut is a convenient choice for lunch. These include cooked meats such as Turkey breast, ham, salami, roast beef and pickled beef, and...

Millet & Bowel Movements

Six grams of protein per meal, millet is a good choice to help vegetarians meet their protein needs. It does not contain gluten, so patients with celiac disease need not worry...