8. Hamstrings / Inner Thigh / Lower Back StretchStarting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch:...
All Too Common Foods that Cause Cancer
Here it is, those cancer-causing foods you don’t want to hear about! But the truth is the truth. In today’s world, we are...
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20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack. These...
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15 Good Calories to Eat and Still Lose Weight
15. Chicken and TurkeyAfter you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should...
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15 Bad Calories that Will Destroy Your Health
15. Salads with High-fat Salad DressingsHigh-fat salad dressing is enough to ruin your entire meal. The common ingredients in a...
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10 Ways To Help Someone Stop Drinking
10. Open the lines of communication.The person you are concerned about is never going to know you’re concerned unless you voice that. This may be an uncomfortable conversation for...
9 Amazing Things That Happen When You Stop Drinking Alcohol
9. You’ll Lose WeightOne of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why you’ll start losing weight when...
8 Best Foods After Drinking Too Much
8. Coconut WaterBy drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration....
10 Cancer Symptoms You Are Likely To Ignore
Cancer is a terrible disease that we don’t want to ever develop to us and anyone we hold dear. Some cancer symptoms could be very obvious and easy to discover. Some are not very...
5 Steps towards a Much Healthier Back
Your spine and back muscles must be healthy! If you are suffering from back pains, your life turns to hell. Get rid of the discomfort by following the five simple steps described...
16 Exercises That Will Transform Your Body
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in...
Best And Worst Types Of Sugar That You Can Eat
Did you know that the typical American ingests 32 teaspoons of sugar on a daily basis and that this is equivalent to 126 grams, according to a study quoted in Euromonitor? And the...
10 Ways To Get Rid Of Those Annoying Calluses
Calluses are skin layers which have hardened over time and are normally caused by friction. At times, they can be very painful and irritating especially when you walk for very...
3 Simple But Effective Natural Detox Methods
A natural detox could be exactly what your body needs if you have been suffering from a lack of energy, digestive woes or skin issues. Addressing your body’s needs from the inside...