8. Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back straight, legs apart, knees bent or straight, depending on your flexibility. The Stretch:...

10. Open the lines of communication. The person you are concerned about is never going to know you’re concerned unless you voice that. This may be an uncomfortable conversation...

9. You’ll Lose Weight One of the most immediate and arguably best reasons to stop drinking is weight loss. There are three big explanations for why you’ll start losing weight when...

8. Coconut Water By drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration....

Cancer is a terrible disease that we don’t want to ever develop to us and anyone we hold dear. Some cancer symptoms could be very obvious and easy to discover. Some are not very...

Your spine and back muscles must be healthy! If you are suffering from back pains, your life turns to hell. Get rid of the discomfort by following the five simple steps described...

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in...

Did you know that the typical American ingests 32 teaspoons of sugar on a daily basis and that this is equivalent to 126 grams, according to a study quoted in Euromonitor? And the...

Calluses are skin layers which have hardened over time and are normally caused by friction. At times, they can be very painful and irritating especially when you walk for very...

A natural detox could be exactly what your body needs if you have been suffering from a lack of energy, digestive woes or skin issues. Addressing your body’s needs from the inside...