8. CALCIUM ROLE Calcium is essential for bones and teeth and to help our muscles contract, including the heart. Lactose, the sugar found in milk (a rich source), aids its...
All Too Common Foods that Cause Cancer
Here it is, those cancer-causing foods you don’t want to hear about! But the truth is the truth. In today’s world, we are...
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20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack. These...
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15 Good Calories to Eat and Still Lose Weight
15. Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey is a Good Calorie food. You should...
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15 Bad Calories that Will Destroy Your Health
15. Salads with High-fat Salad Dressings High-fat salad dressing is enough to ruin your entire meal. The common ingredients in...
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10 Things You Must Do to Avoid Fat Formation on Your Body
10. Avoid Overly Ripe Fruit As a fruit ripens, its sugars break down into simple, and better-tasting, sugars that have higher glycaemic indexes. Therefore avoid excessively ripe...
11 Natural Foods to Prevent Cancer and Enhance Your Immune System
11.Carotene There are now fourteen ongoing prospective randomized studies sponsored by the National Cancer Institute that look at the anticancer potential of carotene in high risk...
10 Insanely Helpful Workout Tips For Beginners
10. Create Environment and Schedule Before you begin the program, get ready. If you are doing your workout at home to a DVD, create an environment that is conducive to working...
Top 8 Misconceptions about Exercise Health Fitness and Nutrition
8. Misconception: Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack you have always wanted. Truth: This is absolute nonsense. The only...
10 Best Chest and Back Workouts For Building Muscle and Strength
10. CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower back presses against the bench. To do this, pull your abdominal muscles in toward your...
11 Best Shoulders and Arms Workouts For Building Muscle and Strength
11. SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly bent. Hold a weight in each hand, at shoulder height. Lift your arms so that your elbows...
12 Best Legs and Glutes Workouts For Building Muscle and Strength
12. THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back straight, head in line with your spine, and feet shoulder-width apart and flat on the...
6 Best Six-Pack Abs Workout at Home
6. UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind your head, and your lower back pressed into the floor. The Exercise: Exhale, and take...
10 Basic Yoga Postures for Beginners and Non-Flexible People
10. Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take deep, slow inhalation from your diaphragm. Exhale through your mouth. Take four to six...