From a metabolic point of view, sugar is similar to gold. Your body carefully stores blood sugar, or glucose, because your brain, muscles and many other tissues use it as their...

Stevia is a natural sweetener made from leaves of South American plants. This extract has been used in South America for centuries as a way to sweeten foods and beverages without...

The basic nutrients in fortified milk include proteins, which help maintain muscles and immune system, calcium and vitamin D, strengthen bones, and potassium regulates blood...

Pan-baking is a traditional family meal that is easy to prepare in your oven or slow pan. Once the barbecue is fully cooked, you need to slice it before serving it. Cutting...

Nuts are a nutritious, high-calorie snack. They provide healthy fat and protein. For some people, nuts are the trigger of gastrointestinal discomfort. Nuts have a high fiber...

Turkey wings are dark meat, which makes them fatter and calorier than white turkeys. However, turkey wings are a source of protein and other nutrients, such as selenium, iron and...

Steak is not just for barbecue. When the desire for steak strikes, you can enjoy a juicy piece of beef in your comfortable kitchen. Cast iron pans grill a hard brown skin over the...

Long before the invention of electric mixers and electric mixers, bakers and chefs used their arms, the original manual mixer, to whip butter, ingredients and eggs. With the right...

Fresh and refreshing lettuce may be your first choice for a refreshing and healthy light lunch. It is also a nutritious juice ingredient. Juiced lettuce is very unconventional,...

According to the American Rice Federation, rice is the most commonly used grain in the world. In almost all cultures, rice is low in fat and calories and is a nutritious brown...