A bowl of oatmeal a day can make any diet healthy, but oatmeal is especially good for pregnant women. What to Expect lists it as one of the 12 biggest superfoods for pregnant...

All vitamins are water-soluble or fat-soluble, so you need water and fat to absorb many of the nutrients in your diet. Water also plays an important role in your body. It digests...

You may like spicy food, but sometimes too much chili can make your mouth burn uncontrollably. You may swallow ice water, which helps temporarily - only with a burning sensation...

Traditional Italian dishes, Italian dumplings are pasta filled with cheese, meat or other fillers, usually with Marina sauce. You can buy pre-made frozen wontons at your grocery...

Prenatal vitamins are essential to your health and your baby's health, but not just any prenatal vitamins. Your doctor will prescribe a prenatal vitamin suitable for your...

Magnesium is an electrolyte. It is a cofactor of more than 300 enzymes that regulate the whole body's chemical processes. Magnesium is very important to your overall health. The...

Like adults, many five-year-olds occasionally experience stomach discomfort or heartburn. Although some parents may give their children regular adult strength stomachs, adult...

Fermented bread and unfermented bread are similar in nutrition. Fermented bread contains fermented yeast, baking powder or baking soda - these ingredients make dough bubbles and...

Herpes zoster, also known as herpes zoster, is caused by the virus that causes varicella. This virus, varicella zoster virus, lurks in your nerves and then may erupt, usually in...

The baking tray is made up of various metals and coatings to help you choose a particular baking good. Although rust may conceal bacteria and cause diseases such as tetanus, a...