The Disadvantages of Celery

Celery is crisp and refreshing, a low-fat, low-calorie vegetable that can be eaten raw or cooked. Celery has many health benefits, but its fiber and sodium content are also high, which means that if you eat a lot of celery, it may cause trouble. Although celery is a healthy food choice, it shouldn't be the central element in your diet - having multiple vegetables in your diet plan is the key to healthy nutrition.