5 Things You Need to Know About Vitamin H (Biotin)

Biotin, also known as vitamin H, is actually a B vitamin. There are many B vitamins. Biotin really gives you healthy hair and nails. This vitamin helps the body make and use fat and amino acids. Our gut bacteria make some biotin. Biotin contributes to DNA replication and gene expression. Without biotin, your metabolism will not work properly.

Advertisement