Facts on High Fiber Bread

Everyone eats bread almost every day, but do you eat bread that has health benefits or fillers? High-fiber bread is usually made from whole wheat or whole grains and is rich in extra wheat bran, oat bran, soybean or seed fiber. Almost all bread labeled with high fibre usually contains at least 4 grams of fibre per serving. In most cases, this is a piece of bread. It's very advantageous to replace ordinary white bread with high-fiber bread. Your body will thank you for doing so.