How to Cook Frozen Shelled Soybeans

Frozen green beans, usually served as appetizers in Japanese restaurants, are called edamame. Shelled edamame is a soybean taken from a pod. 1/2 cup of soybean contains 120 calories, 5 grams of fat, 5 grams of fiber and 10 grams of protein. It is an ideal vegetarian protein choice with low calories and good heart health. When you buy frozen soybeans, you can heat the remaining soybeans as you like while preserving them. Sprinkle crude sea salt on boiled soybeans and eat them plainly, or sprinkle beans on green salads.

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