How Long to Get Energy Back After Quitting Caffeine?

Quitting caffeine is a difficult process. Many people don't think caffeine is a drug, but it's a stimulant from xanthine drugs. You may get used to caffeine and depend on its effects, so getting rid of caffeine can cause some unpleasant symptoms. When you quit caffeine, you may experience some symptoms, including headache, fatigue and inattention. Caffeine withdrawal symptoms do not last forever.

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caffeine and energy Many people use caffeine to stimulate energy; People use caffeine to stimulate energy. People use it first thing in the morning. Others may use it as an afternoon to pick me up. Others drink coffee from the beginning of the morning until they go to bed at night. Not surprisingly, when you quit caffeine, you get tired and have no energy at all - you've lost the stimulation. According to nurse Marcelle pick, abstaining from caffeine means giving up physical refreshment, that is, psychological attention boosting and emotional dependence, which can boost your mood.

According to a study published in the October 2004 issue of Psychopharmacology by Johns Hopkins University, the longer the withdrawal period, the more caffeine you consume, the longer the withdrawal period. Researchers found that most people develop withdrawal symptoms. Lose weight within 12 to 24 hours after caffeine cessation. Symptoms peaked within the first 48 hours and lasted for 2 to 9 days. High caffeine intake tends to increase the severity of symptoms, but some people only drink a small cup of coffee a day will develop symptoms.

9 days

When your caffeine intake is too high, this stimulation can cause anxiety and insomnia. According to my addiction website, abstinence can also disrupt your sleep patterns. If lack of energy during caffeine withdrawal bothers you, cheer up. According to researchers at Johns Hopkins University, withdrawal symptoms cannot last more than nine days. However, Pick said that women detoxify longer than men and are more likely to develop withdrawal symptoms.

Cut off caffeine gradually, you can reduce the heavy withdrawal period by gradually reducing caffeine intake rather than simply stopping it, especially if you are a habitual heavy caffeine user. Pick suggests that you start your day with a regular cup of coffee and then cook a semi-decaffeinated semi-regular cup of coffee. If you drink more than two glasses a day, you can turn the rest of your intake into semi-decaffeinated. When you suddenly stop caffeine, this gradual reduction can prevent energy loss.

Tea or soft drink

If tea, soft drink or energy drink are the preferred source of caffeine, use similar strategies to reduce intake. Continue to reduce caffeine by half a day. Depending on your usual caffeine intake, you may not have caffeine at all for a week or so. Researchers at pick and johns-hopkins agree that gradual withdrawal is unlikely to cause withdrawal symptoms such as energy loss.