How to Cook Pinhead Oatmeal

A bowl of needle oatmeal is a healthy and hearty breakfast choice. Each quarter cup contains 150 calories, 2.5 grams of fat, 3 grams of fiber and 4 grams of protein to provide your body with the energy it needs to start the day. Needle oatmeal is cooked differently from rolled oatmeal. If you want to include it in a quick breakfast on a busy morning, you need to plan it.