What Can I Use With Biotin So I Don't Get Acne?

If you're embarrassed about acne, you're not alone. According to data from the University of Illinois, about 80 to 95 percent of teenagers have acne at some point in their lives. Adults also have acne outbreaks. When acne occurs, dead skin cells and bacteria prevent normal oil flow glands in the skin. Biotin is unlikely to cause acne, but there are other nutrients that you can take to help prevent breakthroughs. Consult your doctor before taking supplements to treat any disease.

biotin, also known as vitamin B-7 or vitamin h, is a water-soluble vitamin that is essential for many biochemical processes. It is especially important for healthy skin because it produces fatty acids, nourishes skin and hair, forms barriers to protect skin and provides insulation. Adults should eat about 30 micrograms a day in their diet. Food sources include yolk, liver, yeast, salmon, avocado, nuts, beans, broccoli, whole wheat bread and cereals.

biotin and acne

You may have heard stories of acne outbreaks after someone started taking biotin supplements, or you may have experienced acne outbreaks. However, scientific research does not support the link between the two. Everyone has a unique response; some people respond to drugs or supplements, while others do not. Without medical evidence that biotin is associated with acne, it is impossible to predict how it will affect you.

Acne Prevention If you need extra biotin, try to get it from the food you eat, because skin reactions are usually caused by supplements. If you need supplements, take a supplement that's just biotin, not multivitamin, so you don't get too much iodine, vitamin B-6 or vitamin B-12. Iodine can cause acne, or worsen existing acne, and high doses of vitamins B-6 and B-12 are associated with acne-like skin eruptions. If you start with a single biotin supplement, it's easier to determine whether the subsequent breakthrough is caused by biotin rather than other substances. If your acne pops up suddenly and for medical reasons, you don't need to take biotin. Stop taking it temporarily to see if it disappears. Low levels of vitamins A and E are associated with acne. Therefore, adequate vitamin intake in diet can reduce the risk of acne attack. Vitamin A is essential for repairing skin tissue. Vitamin E is an antioxidant that protects vitamin A. A study published in January 2001 in the Journal of Dermatology showed that 30 mg of zinc for three consecutive months could successfully treat inflammatory acne. You should get 3000 international units of vitamin A per day from fortified grains, eggs, dairy products and dark green, red and yellow vegetables. Adults need 15 mg of vitamin E a day; sunflower, safflower and rapeseed oil are important sources. Take 8 to 11 mg of zinc every day. Good sources include oysters, meat, poultry and milk, while almonds and peanuts provide both vitamin E and zinc.