What Foods Have Good Sugars for Your Body?

According to mayoclinic.com, sugar is the simplest form of carbohydrate. Sugar is absorbed into the blood and becomes blood sugar, or glucose, where it acts as fuel for your entire body, from breathing to jogging. Your body can also store some sugar for later use. Sugar naturally exists in many foods, but it can also be added to foods to enhance flavor. Foods containing natural sugars are often the healthiest for you.