The Maximum Dosage of GABA

Gamma-aminobutyric acid, commonly known as gaba, is an amino acid derivative that transmits sedative signals to the brain. At the time of publication, GABA was being studied for the treatment of neurological disorders such as epilepsy and anxiety. Bodybuilders also use it to increase muscle growth. Doctors prescribe different doses of gaba, but have not yet determined the safe dose of GABA as a dietary supplement.

Maximum dose

Some doctors prescribe GABA dosage as high as 200 mg, four times a day, and the maximum daily dose is 800 mg. Gaba, sold as a dietary supplement, usually contains 500 to 750 mg of neurotransmitters and is recommended to be taken twice a day. If you take 750 mg twice a day, your intake will be nearly twice the maximum daily dose prescribed by your doctor.

On the website devoted to weight lifting and GABA supplement sales, you may find that GABA promotes human activity. It's true that GABA occurs naturally in your body, but not necessarily as an oral supplement. However, there is little evidence to support the theory that oral GABA stimulates hgh. In a study at the University of Shenandoa in Virginia, researchers gave 11 men three grams of GABA or placebo. They found that GABA increased hGH levels by 400%, which was published in the January 2008 issue of Medicine and Science in Exercise and Exercise.

Preventive measures include sleepiness, tingling and flushing. Side effects, including increased heart rate and dyspnea, may be more pronounced if you don't take high doses of GABA after exercise. Pregnant women and anyone with kidney disease should not take gaba. Do not take GABA with substances that affect its brain pathways. For example, alcohol and barbiturates. In clinical settings, subjects took up to 18 grams of gaba, but that does not mean that you can safely take this or any dose of GABA every day for long-term use. The matters needing attention in natural GABA were studied in depth in

. It slows down nerve activity in your brain. The levels of GABA in epilepsy, Parkinson's disease and anxiety disorder were lower than normal. However, further studies are needed to determine whether oral doses of GABA reach the brain and improve neurological conditions. Research on the safety of GABA supplements is also weak, so consult your doctor before taking it as a dietary supplement.