Healthy Ways to Cook Sausage

You may like the taste of ordinary sausage, but it's rich in fat, cholesterol and sodium. According to USDA data, two cooked brown sausage links contain 9 grams of fat, 18 mg of cholesterol and 209 mg of sodium. People with heart disease, diabetes, overweight and other diseases need to reduce their dietary intake of fat, cholesterol and sodium in order to maintain and achieve good health. When cooking sausages, pour out excess fat. After cooking, roll sausages with paper towels to reduce fat content.