What Are the Health Benefits of Ramadan?

Ramadan is a fast month in the Islamic calendar. Strictly speaking, this is the ninth month of the calendar, although the exact date is moved from one year to the next. Ramadan is a blessed month, and people focus on their commitment to God and their beliefs. During Ramadan, people fast only during the day. When the sun goes down, they can eat and drink again. In addition to spiritual rewards, Ramadan has some health benefits.