Nutritional Content of a Turkey Wing With the Skin

Turkey wings are dark meat, which makes them fatter and calorier than white turkeys. However, turkey wings are a source of protein and other nutrients, such as selenium, iron and calcium. Roasted turkey wings are a main course of protein. If you're observing cholesterol intake, it's best to remove the skin from the turkey's wings before eating. Turkey wings vary in size, but on average, a bony wing weighs about 3 ounces.