If you have ever tried to make healthier lifestyle choices, then you’ve probably learned that you resist change despite the best of intentions. This is true for goals such as...

People are often surprised to realize just how much their childhood relationships seem to be playing out in adulthood, especially in their marriages. The truth is, though you are...

Our interactions with other people can have a strong influence on us – even the interactions that seem insignificant in the moment. Something as simple as a kind word from a...

“Trust your gut.” We hear this advice a lot, but is it wise? Your gut – or intuition – can be very helpful. It can alert you when something is “off”, signaling that you...

When we become parents, our lives are forever changed –  by our love for our children and also by the accompanying responsibilities of raising them. Just as we shape our children,...

You know that healthy, supportive relationships bring joy and fulfillment to your life – but did you know they can also help lower your stress levels and stay healthy longer?...

A compliment is a gift offered from the heart – but receiving that gift isn’t always easy. For many people, compliments trigger insecurities, making them feel a bit uneasy, or...

Relationships can be a great comfort when you’re going through emotional pain. While just having those connections can feel supportive, the relationships in your life hold even...

To create a healthy, emotionally close relationship, partners need to share what’s in their heart – but that doesn’t mean they need to share everything that they think or feel. In...

You’ve decided to make a change – maybe it’s taking off a few inches from your waistline, engaging more enthusiastically in the life you have, setting out on some new adventure in...