It is no secret that a Mediterranean diet is a lot healthier than most other diets in the world, so it should come as a surprise that some of the healthiest school lunches are found in Mediterranean regions. Olive oil, lots of garlic, fresh seafood and a plethora of healthy fruit and veg. Sweetgreen’s option found in Spain includes sautéed shrimp with small helping healthy brown rice, chopped up peppers and cabbage, some freshly made cold gazpacho soup, and half an orange. A wholewheat roll adds extra fiber.
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