10 Foods to Never Eat Before Sleeping

2 Vegetables

Vegetables – Photo: Daderot commons.wikimedia.org

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Vegetables are inherently nutritious, so you may think that they’re the perfect thing to eat right before bed if you want to stay healthy. In reality, you’d be very wrong. Vegetables tend to have a large amount of fiber, which moves incredibly slowly through your digestive system. This is another late night snack that will only keep you awake longer than you need to be.

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