16 Exercises That Will Transform Your Body


Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.

1. Jumping rope

Who would have thought that this childhood pastime makes for an excellent workout? All you need is a jump rope, which usually costs under $20, and a wide space where you can freely extend your arms and swing the rope without any obstruction.

Jumping rope is an exercise that tones two main muscle groups – the arms and legs. Because it bears down your weight, it also helps to strengthen your bones. It goes to great extents by improving your heart health too.