10 Basic Yoga Postures for Beginners and Non-Flexible People - Page 2 - Best Healthy Blog

10 Basic Yoga Postures for Beginners and Non-Flexible People

9. Plank

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Lie face down on the floor. Lift your body up, balancing on your hands and toes, with your hands on the mat, approximately shoulder-width apart (and shoulders over your wrists) and your toes in contact with the floor.

Try to keep your back as flat as possible (like a table).