Did you realize that the typical person’s body contains 25 grams of magnesium and that about 50% is found in the bones? This is the reality based on reports from the National Institute of Health. The good news is that according to a study reported in Biology Trace Element Research, adding this mineral can actually slow down the occurrence of Osteoporosis quite dramatically after only 30 days. Can you imagine that? Along with your magnesium, you might want to ponder adding additional Vitamin K2 and D3 to further help you increase the density of your bones.