2. Put Some Power Into Your Step
Achieving a healthy weight is always a good idea to help with hypertension, and one way to do this is to go for power walks. Exercise allows the heart to use oxygen in a more efficient manner so that the heart doesn’t have to work so hard while pumping blood throughout the body. You should strive to include a vigorous cardiac routine consisting of at least 30 minutes during most days of the week. In addition, try to increase your distance or speed in order to present a greater challenger to your heart.
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