EATING HEALTHY

8 Best Foods After Drinking Too Much

8. Coconut WaterBy drinking nature’s sports drink, you are not only rehydrating, but also restoring essential electrolytes that are often lost with alcohol-induced dehydration....

Healthy food

17 Healthy Food Trends For 2016

Each year brings about some new and interesting health trends, and 2016 will definitely not disappoint. Although some of the trends continue to gain momentum such as clean...

high fat diet

10 Reasons to Eat a High Fat Diet

For decades we have been taught that fat is bad and that to be slim and healthy we need to eat a low fat diet. But in recent years, a growing number of medical experts and...