5 Easiest Ways to Eat More Fiber

4. Eat More Vegetables


Again, make the most of the seasons for the tastiest vegetables. Eat them raw, steamed, roasted or lightly boiled in just a little water. Brassicas, such as broccoli, are tops for fiber. Potatoes are classed as starchy carbs – not one of your five-a-day but, with skins on, a great source of fiber.


Because fiber helps you feel full-up longer, it can be a brilliant help with weight control. Before you resort to a starvation regime, try a diet rich in fiber, then you won’t feel so hungry.