Cereals are made from grains like wheat, corn and oats, and generally speaking, grains are really not very good for you, any time of the day. Apart from the fact that they are carbohydrates, and many are genetically modified, most grains contain gluten that can be addictive, and can lead to hunger cravings. It’s all got to do with glutemorphins that trigger receptors in your brain, just like some drugs (including heroin) do. The other thing about cereals is that many contain added sugar – some are even sugar-coated, appealing to children’s tastes. Rather opt for nuts and seeds.
Next Page >>