Top 10 Probiotic Foods for Better Intestine Health

2 Kefir

Kefir – Photo: Quijote hu.wikipedia.org

Advertisement

Kefir is a fermented dairy product (similar to yoghurt) made of milk and kefir grains. There are several types of probiotic bacteria active in kefir, including both species of Lactobacillus and Bifidobacterium, and it is thought that the concentration of probiotics in kefir is greater than that found in yoghurt. Kefir is also high in calcium, and a great addition to your daily smoothie.

real
time web analytics