Top 10 Probiotic Foods for Better Intestine Health

2 Kefir


Kefir – Photo: Quijote


Kefir is a fermented dairy product (similar to yoghurt) made of milk and kefir grains. There are several types of probiotic bacteria active in kefir, including both species of Lactobacillus and Bifidobacterium, and it is thought that the concentration of probiotics in kefir is greater than that found in yoghurt. Kefir is also high in calcium, and a great addition to your daily smoothie.

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