UN Urges Eating Insects

2. Mealworms

Mealworms – Jon Ritchie

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The larvae serve as a delightful addition to the dinner table when it comes to Tenebrio molitor. These are bred in the Netherlands and are richly dense in terms of nutritional value. Their main composition is copper, potassium, sodium, and selenium; and they are an excellent source to build up the body’s defenses, as well as for excellent health of the hair and nails. Also, the presence of polyunsaturated fats makes them excel at providing optimum brain health. These can be cooked easily by toasting in an oven and serve as an excellent sweet dish when covered with chocolate.

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