9 Harmful Food Combinations You Should Avoid

2. Animal protein and starch.

Dirk Vorderstrabe – Spaghetti Meatballs

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Why? According to Tara Aldar, (a top natural health coach and internal cleansing expert) ingesting animal proteins and carbohydrates at the same time can negate the effects of each macronutrient. The different digestive enzymes clash and can cause gas problems, discomfort and flatulence. Next time you go for a pot roast, be sure to keep this in mind!

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