20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Millions of deaths are caused by heart disease. Clogged arteries are one of the main causes of stroke and heart attack. These affect the flow of blood throughout the body.

Insufficient physical activity, stress, poor dietary habits and other factors increase the risk of heart attack. But, you can change this by introducing some healthy changes in your lifestyle and change your dietary habits. In this way you will protect your health and prevent the development of heart disease.

Give you the top 20 foods and drinks that will keep your arteries clear:

1. Salmon

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It is one of the best foods for your heart. Salmon is packed with healthy fats. These fatty acids lower cholesterol, inflammation and triglycerides.

You can also eat tuna, mackerel, and herring. The only thing you should beware of is the origin of your fish. Always buy organic fish.

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