5 Scientific Reasons You Should Never Skip Breakfast


Mornings can feel rushed in almost every household, and when the clock is ticking it’s easy to focus only on the absolute necessities. Once backpacks and briefcases are packed and everyone’s out the door, you may just grab a cup of coffee and hit the road. There are compelling reasons to add breakfast to your short list of morning necessities, however; below are the top five.

5. It lowers your risk of diabetes

Scale apple measuring tape diet – Jeanette Goodrich

The link between skipping breakfast and developing diabetes is mentioned in many research studies. The National Institutes of Medicine notes that eating breakfast is important for regulating your appetite during the rest of the day. Furthermore, over time this eating pattern can lead to insulin sensitivity, type-2 diabetes and high blood pressure, according to epidemiology researchers. The message? Don’t skip breakfast.